HEALTH COACHING
Health coaching is helping you to find what's missing, fix what's broken, come out of the dark and into the light.
I lived life in darkness and confusion for many years. I didn't open up, and that made things worse. By the time I reached out for help, I was in such a dark place I didn't think I would make it, but I did.
The thought of someone else raising my children turned on my light because it sickened me. That alone was enough not to quit and my reason for holding on.
Healing takes time and asking for help is a courageous step.
WELLNESS COACHING
Wellness coaching keeps you on track.
Initially, I was an emotional wreck. There I was, 24 years young, a high school diploma, giving birth to my fifth child, and living in my mom's overcrowded three-bedroom apartment. I made so many mistakes.
My dysfunctional background wouldn't let me win. I became the girl who would never succeed, and all I ever wanted was not to feel emotionally distraught.
But I learned a few small tricks along the way that helped me to get back on track and help everybody else. I put myself first. Self-care is a must because when I am at the top of my game, I can assure you, so is everyone else.
My MISSION AND GOAL
My mission is never to let obstacles stop us from healing and to help people who are still struggling to break free.
The goal, through emotional health and wellness, I want to help you to find your purpose.
The plan, conquer one problem at a time.
